Performing music with tutor.

Friday night. Usually, I clean up my room in Saturday morning, but I did it today. I actually could not finish cleaning up my room. It is because I started playing a guitar. Anyway, today is on Friday. No one complains. I can not stop playing once I start.

Interestingly, I have not enjoyed playing music so far. I did practice, I did perform, but I did not play for myself. When I was in 20’s, I was so afraid of not using time efficiently. Since, the music is not first priority of my life, I can not spare time enough to play well.

As I wrote here before, I started playing guitar with tutor. I have been playing the guitar but I have taught by myself. I did not think I needed to hire tutor for guitar. It is because, firstly, playing the guitar is just my hobby, I do not want to pay any extra money for it. But as I wrote review ‘The practice perfect’, it is much better if we have tutor because they know what to practice, when to practice.

For me,  I have faced with the problem. I could not find way to next stage. I have lost my way. What is my goal for music and playing guitar? What should I practice or perform? I may be able to play if I was asked to play something, but, I have no creativity. This is because, I think, I had no vision for my music life.

So, now, we are reviewing the scale. You know ‘Scale’ is part of music theory. The scale itself is very simple. But applying the scale on playing in appropriate way is not so easy. Especially for jazz, fusion, the codes change so rapidly, ‘which scale should I chose and how to play, how to make story with melody?’ is always in question. Yeah. We need to think so much before getting used to.

I do not know how much I need to practice. It seems that this is long way to get out the flood of ‘scales’. But, I am excited to find the way to be better player. I believe this scale training and our discussion is beneficial to my music life. I want to be much better player today.

So, Physics, English, Reading, Guitar, and Running seem to be my central issues. Life is simple for me, haha. I am already full. Let’s invest my time for them.

 

Book Review No.17: Writing from inside out.

I have been reading several books for writing. This book is not focus on technique of writing, but the mentality of writers. The author describes, ‘Good writing is good medicine’. I think I can understand what he says. We can use writing as a kind of tool to release stress.

Why do we need to write? For me, firstly, the writing is putting my thought in order. And then, if possible, I do care about the audience which may be able to get something from my writing, For them, I hope I would be a good reader in the future.

The author suggests a good training method for writing. Let me introduce.

The writing marathon.

The author says ‘Writing marathon is a delving stile of free writing, where I write persistently for an especially long period, taking responsibility for shifts of nuance and focus – managing free play and direction, growing more conscious of the writing process, of myself, and of generating enlivened, unburdened creative material ‘

These are rule from the book.

Rule 1. (Duration) Write for the duration, by long hand or on whatever devices you’d like.

Rule 2. (Rate) Write at the rate of one letter per second or faster. This rate is the required minimum.

Rule 3. (Breaks) Take 15 mins break every 3 hours.

Rule 4. (continuity) Don’t look back and reread what was written. Don’t concerned with quality. Do, however, focus on having fun.

Also the author says.

Rule 5. Send a message to your friends to let them know when you are planning a writing marathon. Tell them how long it will be.

Rule 6. Post another message to notify them when you have finished your marathon.

I would like to try this writing marathon in near future.  Are you going to try?

Book review No.16: What I talk about when I talk about running.

Haruki Murakami is one of the most famous fiction writer in Japan. Also his work has been translated into more than forty languages. I am huge fun of the way of his thinking and the character he writes.

Murakami sometimes describes the man who (looks) does not care the things around him.  He can enjoy being alone and himself.  I can see myself on him. Murakami is also known as a good runner. He talks running. Here is what I learned from the book.

1. Team sports or not.

“The desire in me to be alone has not changed. Which is why the hour or so I spend running, maintaining my own silent, private time, is important to help me keep my mental well-being. When I’m running I don’t have to talk anybody and don’t have to listen to anybody.”

I have not though deeply. But I have similar thought with him. During running, especially for long and hard running, I talk to myself. That is important time. On that time, I usually talk to myself “can you do it?. Do you wanna stop?” I have to say “No. I won’t stop”  Training discipline.

2. When is your peak?

Our time, our life is limited. And our body is getting older. The older we get, the more we are going to weak? Maybe. Even though, we may have physical peak, we train hard to fully fill the room of improvement.

3. First priority is work.

“This can’t be good for me, I decided. If I wanted to have long life as a novelist. I needed to find a way to keep fit and maintain a healthy weight.”


 I have a similar idea with him. If I would like to enjoy living life, working, we need the energy and health. Without health, we can do anything. I wanted to stay health for work and family.

4. Know yourself.

“To what extent should I be confident in my abilities, and when should I start doubting myself “

If we train harder, we can know our limit. We can not run forever, we sometimes get injury, we need rest to run faster and safer. This is same in real life. knowing ourselves is important skill. Working too hard is not good, working too little is lazy. To perform best, we need appropriate amount of task. We need to be good manager of myself.

5. Totally unfair.

I could see his thinking on this book. He might believe that the world is made in totally unfair. I think I can agree.

Running marathon.

I started training for marathon for Richmond marathon which is held at November 16th. Last year, I ran 2 half marathon and 1 marathon. I have been running every Tuesday (Speed training ) and Thursday (Pace training) on the Univ. of Virginia track at 6 am, and running on Saturday (10 miles and more) and Sunday (6 miles for easy) at 7 am. Those running are with our running group. And when I can spare my free time, I jog in the Monday, Wednesday, and Friday morning.

I just finished reading titled “what I talk about when I talk about running” by Haruki Murakami. That book is very inspiring. So, my motivation for running is maximum now. I will review of this book later, but one thing I would like to mention is one quote from the book. The quote is something like this,

“The pain is inevitable, the suffering is option.”

Yes. I can apply this quote to everything in my life. But anyway, let’s talk about running only today.

My goal for marathon is 3 hours and 40 mins. I have 5 months for the race. During summer, I am going to focus on the speed training and after the summer, I am going to long distance training. I have time to train. Most important thing is not getting injured. I should be most careful about injury.

I have several small goals to get there. If you are interested in, why don’t you join me?

1. Charlottesville Man’s 4 miler (Charlottesvile, VA, June 15th). The goal is 32 min (under 8:00 mins/mile).

2. 5K race (Charlottesvile, VA, July 4th). The goal is 23 min (under 7:30 mins/mile).

I am looking for chance to run race in August. I have found any of them so far.

3. 10K race (Charlottesvile, VA, September 14th) The goal is 46 mins (under 7:30 mins/mile)

4. Half marathon (Charlottesvile, VA, October 13th) The goal is 1 hour and 40 mins (under 7:40 mins/mile)

5. Marathon (Richmond, VA, November 16th) The goal is 46 mins (under 8:30 mins/mile)

The goals are all set. I would like to break my best this time.

I am running with the running group. That is fun. And that running group has instructor who help us buying new shoes and giving us advises.  I have really enjoyed running with group.

Running marathon is enduring work. We need plan, rest, training, knowledge, sometimes buddies, will, healthy diet and mentality. I am proud of having finished running marathon last year, I will break my record this year. This time is second time for marathon. I will train harder and efficiently. I know I can do that.

Book review No. 15: Fifty shades of Gray.

This book is the one of best seller romance book in the U.S. Many people (especially for women) read this. This books is a kind of erotic romance fiction. It is hard to say you can talk anytime with anyone. But, if the situation is appropriate, you could ask what your friend think about the story. You can have a insightful discussion. Maybe.

Why did this book become the best seller in the U.S.? My friend told that it is because American people would like to read what they can not do. O.K. Japanese, do not take it seriously, if you read this book. This book may not be what american student and entrepreneur are like. Haha.

I have to say this book is erotic. I can not recommend this to young people. My running buddy who is old man said  “Why did you read that book? that is women’s pornography.” I have enjoyed the conversation with him though.

The story is something like this, literature student Anastasia Steele goes to interview young incredibly rich entrepreneur Christian Grey. The unworldly, innocent Ana (who was a virgin) is startled to realized she wants this man, despite his enigmatic reserve, finds she is desperate to get close to him. Grey also wants her. She is quiet beauty, has wit and independent spirit.

But Grey was totally different from other ordinary guys. He has the strong need to control, like he is tormented by demons. He has special rules for relationship. The rule has already been written with lawyer, which try to regulate the women’s (called the submissive) act, sleep, cloth, food, exercise, and so on. And the rule also describes about the sex, very carefully and explicitly. It is very hard. Hard SM one.

Other than this, their lifes are totally different, student and super rich entrepreneur. Could they keep the relationship? Read the book, see what happened.

Book review No.14 The art of thinking clearly.

People think and act irrationally, even they believe they are rational. Cognitive science has been proving this lately. So only we can do is knowing how we are irrational, that help us to think and act less irrationally.

The author of this book is not scientist but journalist. He gives us practical 99 examples with short stories.

1. Overestimate your chance to succeeding.

In daily life, because triumph is made more visible than failure, you systematically overestimate your chance of succeeding. (P.1)

2. The circumstance of yours.

Harvard has the reputation of being a top university. Many highly successful people have studied there. Does this mean that Harvard is a good school? We do not know. (P.5)

3.  We are not rational.

If fifty million people say something foolish, it is still foolish. (P.12)

4. That had already done.

The film was dire. After an hour, I whispered to my wife; “Come on, let’s go home.” She replied; “No way, we are not throwing away thirty dollars.”

We have spent the thirty dollars regardless of whether we stay or leave, so this factor should not play a role in our decision. (P.13)

5. absolute value.

The contrast effect. Experiment shows that people are willing to walk an extra ten minutes to save $10 on food. But those same people would not dream of walking ten minutes to save $10 on a $1000 suit. An irrational move because ten minutes is ten minutes, and $10 is $10. Logically, you should walk back in both cases or not at all. (P.29)

6, Attractive people.

Why attractive people climb the career ladder more quickly. – Halo effect. (P.113)

7. Delay rewards.

The older we get and the more self-control we build up, the more easily we can delay rewards. (P.154)

8. Procrastination.

So get over yourself. Procrastination is irrational but human. To fight is, use a combined approach. (P.256)

9. Envy.

Envy is the most stupid of vices, for there is no single advantage to be gained from it. (P.258)

10. Jealousy.

The subject of envy is a thing (status, money, health and so on.) The subject of jealousy is the behavior of third person. Envy needs two people. Jealousy, on the other hand, required three. (P.258)

11. Talent and hard work.

Little is achieved without talent, and nothing is achieved without hard work. When a person is successful for a long run compared to less qualified people – then and only then is talent the essential element. (P.282)

These are sentences I though helpful for me. If you are interested in some, I would suggest you try this book.

Book review 13. Practice perfect.

“Practice”, When we learn something, we need practices. Practice is everywhere, anytime. But, we are sometimes chased by practicing. The purpose of practice is to get the things done well. Practice itself is not purpose. So, do we practice efficiently for our goal? Sometimes, we forget to ask this question.

This book is about practice. Recently I was interested in what talent is. Some books say that people who has talent practice deeply, compared to the novice. That is the key. So that, what is practice? That was my question. I started reading this book.

What I learned from this book are following.

1. Focusing.

When we do practice, what kind of practice do you plan? This book says that we need to recognize what we are doing to practice deeply. Namely, we need to know the purpose of practice. Even though, we practice the same thing we did yesterday, what is this practice for this time? Focus on what you are practicing.

When I was young, I used to try to do complex practice. I did not focus on basic skill, but practical skill. Because I thought that was efficient. That was wrong. We need to simplify the practice, and focus on what the component of performance we are practicing.

2. Teacher or Coach.

Because I like teach myself, I usually do not ask teacher to help me. I realized I was terribly wrong. But, as you know, good teacher gives us good critique, feedback and comment. Basically, the role of teacher is something like this,

(1) What to do.

Good teacher knows what the problem student is facing. Good teacher could give you appropriate level and amount of tasks.

(2) When to do.

Good teacher knows what the practice student needs for now. Good teacher could give you appropriate skill of tasks.

So, why don’t we practice with teacher?

3. The audience.

Does the audience disturb you? Yes, sometimes. But, the practice in front of the audience is beneficial to you. (Of course, the audience may be your teacher. ) The quality of practice dramatically could increase by them. Some musician says that he always practice in front of the audience, because that purpose of practice is “The performance for the audiences”

This is not summary of this book. The book tells you 42 rule of practice. That is surely helpful. So, let’s read it and apply it for your daily practice. I hope these rules would help you reach your best performances. Good luck.

Shoveling snow.

”Shoveling snow.” A Japanese fiction writer called ”Haruki Murakami” describes  the work using this word. My understanding of this words is something like, we have to work, but working is like shoveling snow. Everyone needs to do that but that does not mean easy. Of courser hard. However, do not take seriously so much, but why not, let’s do work.

Yes, Friday is gone, weekend coming. This week pasted so fast. I did work like shoveling snow. I have been thinking these things in this week.

1. Paper

I have been working on countering argument of the paper I submitted. So I read a lot of paper carefully. By doing this, I could find something to do next. I have to admit, I need to do science more. I know only few things. Because I am working for Univ. of Virginia, work needs time to spend for achievement. That is fun, But I believe sometimes I have to learn for the future work.

2. Guitar

I am practicing the guitar. I hired someone who can teach me how to play. I have been playing a guitar for 12 years but I always taught myself. From teacher I could learn a lot of things. For the first lecture, he mainly focus on the music theory.

Music theory is interesting. Actually, like a language, the earlier you start, the better though, still it is fun.  However, this is like the vocabulary for writing. Most important thing not to memorize the theory, but actually how you play. I need to learn so many, but I will do that. I would like to be a good player.

3. Teacher

Why did I hire the teacher? Because I would like to raise the qualities of practice. Basically teachers do these 2 things.

(1) Telling the student what to practice.

(2) Telling  the student when he needs that practice.

For practicing something, it is important to focus on what are you practicing. These 2 things can help you practicing intentionally. It is difficult if you teach by yourself about these 2 things.

To raise the quality of practice or performance, playing in front of people is also important.

4. Writing.

I have been watching DVD course about writing. That course is very useful. Each lecture is 30 mins, teaches us something.  Today, in the course, teacher says ”respect audience”. I would love to do that. But I am sorry, I need time to be better writer enough to respect audience.

Thank you for reading this. Have a good weekend.

Countering the argument.

We submitted our paper for Physical review letter, this April. 2 referees commented on the paper, and having seen that comment editor decided not to publish our paper. Basically, this is not good news but this is normal. The more paper I wrote, the more our papers would be rejected. That is O.K. Let’s move on resubmit and the other studies.

As for this paper, we are going to resubmit. The given comments are strict but very helpful, so that I read carefully these comments and I read papers which are related to our paper. I actually, disagree with their comments. So, yes, we are going to counter their argument. I have been thinking and writing about it. That is fun. But, you know, this is also hard. I am a postdoc, I want to publish papers as many and soon as possible.

The study of this field has long history. So that, there are so many calculation and experiments have been made. I have been studied this system for 1 year, still I am not sure I am familiar with this study. But this time, by writing paper and countering argument. I am getting familiar with. This reminds me the process of publishing paper is very very important to my career. Of course, publishing paper is achievement though, also the chance to learn and understand physics.

The science has been made by humans. The humans make mistake. So that this review process is important. Someone gets results and writes the paper, that paper is reviewed by the other scientist. If they approve the paper deserve to publication, that paper comes out. We can share the knowledge. That is how science works.

I would like to increase the chance to write the papers and If I had the chance, I would like to  do referee. I need these experience a lot more. I have to learn how these work, but I am already 30 years old, time is limited. Let’s write paper more, counter argument (sometimes, we don’t need), and do referee. Let’s move on.

Book review 12. Time Keeper.

This is the story about the meaning of time. Honestly, I do not think that this is worth reading and paying. The story is cheap but the book is expensive. But this book is good chance to think about the meaning of our time. Do you need more minutes, hours, days, time? I do. Why is our life time limited? I have not thought deeply this topic. I am physicist though!! If you could live unlimited, what would happen?

Dor is the man who has unlimited time because of the punishment by God.

There is the girl who is about to give up on life. There is the rich business man who wants to live forever.

Dor has to save them, to save himself. Dor has to teach the meaning of time.

As for me, I can summarize this books those two paragraph.

“Remember this always: there is a reason God limits man’s days.” “What is the reason?” “Finish your journey, and you will know.” (P 80)

”There is a reason God limits our days,” ”Why?” ”To make each one precious”. (P206)

I got some good quotes from this books. Those are,

“Man rarely knows his own power”

“Length of your days does not belong to you. You will learn that as well”

“Time. It seemed to be running too fast for everyone but him”

“Can you imagine having endless time to learn?”

“Never too late, too soon.”